Movement Health Training and Functional Conditioning
... to keep you enjoying your active life. Move correctly, learn how to train effectivelly. Functional training and educational programs for musculoskeletal health, prevention from injuries and all-round conditioning for work or sport.
Due to today's lifestyle, your natural movement fundamentals need to be trained to have them work correctly. Such a training respects the natural principles of functional movement, improves the movement patterns, corrects the causes of musculoskeletal problems, prevents injuries. Its difficulty always needs to equal your performance.
Mgr. Martin Doležal
Instructor for Law Enforcement or Fire and Rescue Service, Czech Republic. Functional movement coach for top athletes, Olymp CSMV. Former fire-fighter and rescue scuba-diver. The author of the book Natural functional training.
The head and instructor of the Movement Health Training project, created under the Service facility for the Ministry of the Interior of the Czech Republic.
The instructor and concept author of the Optima project, evaluated in 2016-17 the best project for health and safety at work in Czech Republic and commanded for EU.