Movement Health Training for work or sport
Make your movement healthy, learn how to train effectivelly. Functional training and educational programs for musculoskeletal health, prevention from injuries and all-round conditioning.
Movement Health Training project
Due to today's lifestyle, your natural movement fundamentals need to be trained to have them work correctly. Such exercises respect the natural principles of functional movement and its difficulty equals your performance.
Movement Health Training project is created under the Specialized Methodology Department, Service facility for the Ministry of the Interior of the Czech Republic.
Mgr. Martin Doležal
The author, manager, instructor of the MHT project for Law Enforcement, Fire and Rescue Service, Czech Republic. Functional movement coach for top athletes, Olymp CSMV. Former fire-fighter and rescue scuba-diver. The author of the book Natural functional training.
The instructor and concept author of the Optima project, evaluated in 2016-17 the best project for health and safety at work in Czech Republic and commanded for EU. Project is created under the Specialized Methodology Department, Service facility for the Ministry of the Interior of the Czech Republic.
The CoreFit® project manager 2012-16, the methodologist of the new fitness test for the Prague Airport Security. The graduate from Physical education - Psychology, at the Faculty of Sport and Physical Education, Charles University of Prague. 10 years with the Fire and Rescue Service, Czech Republic. Air Rescue Service training (USA). The expert of the Healthy workplaces project (Ministry of the Interior, Czech Republic). Lecturer at international conferences.